Unwind your spine with Bellydance drills & flow class for your well being and upliftment – The lovely and talented Hajera Ahmed will be joining us this week to teach a belly dance class!
Class will run from 7:00-8:00 followed by an open jam for ALL props and skill levels. Come play!
This class will practice muscular isolations and bringing awareness to different parts of the body with geometric and fluid movements, then combine our moves in a playful and fun way. We will also be working in the abdomen, where our energetic strength and power reside, to build energy. We will finish with a yoga stretch. Most importantly, we will let loose, break a sweat, and have fun!
Breathe, feel, heal, with the transformational power of the snake. Let the Serpentine current uncoil your spine! No previous experience required, all ages, skill levels and genders encouraged to attend.
*** Zoom Room: https://us02web.zoom.us/j/85305882903
*** FlowShop PayPal: paypalme/seattleflowarts
FlowShop is a community supported event – we can’t do it without your support! Suggested cost for a workshop is on a sliding scale, $5-25.
Friendly faces and welcoming spaces. All skill levels and movement modalities are encouraged to attend! Many love teaching. We are currently gathering in virtual spaces only.
Are you interested in teaching at FlowShop? Reach out to FlowShop or Arlene Smith directly!